The Pre-Trip Mental Checklist

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Regardless of whether you’re a seasoned traveler or preparing for your first international hop, it will always be a good idea to take a few minutes out of you packing time to stop and think about your upcoming trip. Planning for travel involves so much more than just picking, paying, and packing. Let’s go over a few ways to “prepare outside the box.”

Learn the language

You don’t need to worry about becoming fluent, but picking up a few key words and phrases can go a long way with locals– especially in countries and regions that experience very little tourism. Things like: ‘hello,’ ‘thank you,’ ‘please,’ ‘bathroom,’ and ‘how much?’ will really go a long way. Ready to take it a step further? Learning numbers, the increments and name of the local currency, and how to introduce yourself will surely impress.

Prepare to be disliked

Remember how I just said that language skills are sure to impress? Well, I was exaggerating. They’re likely to be impressed, but there will be some places you visit that just don’t want you there. You’re invading their home and they’d just assume have you on the next bus outta there.  Do a little research into the areas you plan to visit and see if there is any information on how visitors are received. Though you might not be able to do anything about the opinions and attitudes of the locals, you can get a better sense of what level of preparation and precaution are needed.

Check your own attitude

Sometimes in our excitement, we lose sight of the fact that we are visitors in someone else’s country, city, or possibly even home. It has been my personal experience, that some individuals use the “its ok because I’m a traveler” excuse to behave badly.  It is easy to forget the necessary step of “checking ourselves.” We may not be able to act like we In Myanmar, women cover legs and shoulders. For added coverage for the temples, I had a light jacket stowed in the tuk-tukwould in our own countries, and we need to respect the local traditions– even if we don’t agree with them. Covering from ankle to wrist to clavicle is sure uncomfortable; but if that level of conservative dress is required of me, I’m going to suck it up and do it.

Do a little “comfort-zone” stretching

How far off the beaten path am I willing to go? Do I need to give up my vegetarianism to be able to survive? Should I go solo? You should be prepared to say “yes” as often as possible. If you’re not an avid hiker, but a group from your hostel is headed to hike a volcano; you wouldn’t want to miss that experience just because you “don’t usually enjoy that.” Or what if your home-stay family prepares a lovely traditional dish that contains meat…. but you’ve been veg for 2 years now?? You shouldn’t feel pressured to compromise your personal ethics, but for the sake of the experience (and sometimes, being polite), you should consider stretching your limits a bit.

If you’re going with a friend…

You two need to work out a game plan to get away from each other every few days. Even the closest of friends can get on your nerves when you’re together all day, every day for days (or weeks!) on end.  I had a friend who enjoyed napping, so I would head out for a couple of hours to give her some privacy to sleep and hang solo. Even agreeing that one meal every few days, will be a “silent meal.” You’re sitting together, but not interacting. You can read, and they can write a travel blog. Or you can people watch and they can research your next day trip. Even if you’re an extrovert, you never quite realize how important alone time is until you’ve one a long stretch without it!

If you’re going solo…

On the flip-side of the companion travel suggestion, if you’re going alone- find a way to socialize. Even the shyest introverts get restless after prolonged hermitage. Book a couple nights in a hostel with a well-reviewed social atmosphere. You’ll find other solo travelers and will have automatically have something in common. Or perhaps you can find a day tour to join. Most cities offer walking tours,  bike tours, food tours, pub crawls, etc.

My Favorite Resources:

  • TripAdvisor is a literal BANK of information. From the hotel and food guides, to the overview and weather patterns; TA is a great place to get some info before you go.
  • I love the Lonely Planet guides because they triple as: an itinerary aid, local guide, and a history book. Each LP guide has a great rundown of everything you need to know (I like saving the history/book/learning portions for my down-time reading!)


More reading:  Picking A(nother) Backpack


Part of being a conscientious traveler and good global citizen, is taking the time to stop and think before you head off to a new place.  

  • Have you ever arrived at a destination, only to realize that you were utterly mentally unprepared?
  • What steps do you take, when preparing for a trip, to ensure you’re mentally ready?
  • Do you have any “alone time” recommendations for when you need to escape your travel-buddy for a bit?

Just a heads up that this post contains affiliate links. Affiliate links are great in that you can grab the product at no extra cost to you, but I get a teeny-tiny percentage of that sale (its like getting recognition for advertising products I already love!)


Posted in How To, Travel, Trip Planning, Uncategorized and tagged , , , , , , .


  1. Great tips!! I particularly like your comments about stretching your limits – we all should try to do that a bit more! 🙂

  2. Great post. The "Check Your Attitude" one is so true. I feel like so many people who travel frequently forget that they are foreigners when they visit a new place (just because they’ve been a foreigner in many different places doesn’t give them an excuse to be egotistic or ignorant).

    • Yeah, I think that a big issue is people getting all in a huff over cultural misunderstandings. A level of humility and patience need to be put into practice while in countries other than your own. Hearing "why doesn’t anyone here speak English" drives me positively batty.

  3. This is a great post! Although I consider myself to be a "seasoned" traveler, there are always moments like this when I need to mentally prepare myself for what traveling teaches me. Your second point, preparing to be disliked is so true. Although you may be ready to fall in love with a city and it’s culture, many times we forget that some people just don’t like tourists in their area!

    • Exactly. In some places, visitors have essentially taken over. I think that finding small ways to combat the tourist/traveler stigma are important!

  4. Great post! If I’m going solo, I always start to focus on cultivating a positive and assertive mindset a few days before I reach my destination. When you’re travelling solo it’s so easy to get lonely, but on the other hand, it’s great to spend time with yourself. If you think something will be awesome, it normally turns out that way 🙂

  5. Thank you for the post, I’m leaving on my next trip to Thailand in about 10 days, so can really use this!

  6. absolutely true! Preparing your mind before traveling is as important as packing everything! 😀 Great post and checklist!!

  7. I really enjoyed reading this post! Really agree with the comfort zone stretching. I’m trying to do that more 🙂

  8. Great tips, I need to remember that one about travelling solo, I am a bit of a worrier and tend to get a little too lost in my thoughts. This is a great blog and you should be proud =)

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